Pilates EssentialsFor people who are new to Pilates. A structured beginners program designed to introduce newcomers to the Pilates method & principles. You will learn a basic Pilates floor routine (this can be built on with more challenging exercises as you progress to the next level). There is a strong focus on posture, core stability and body awareness.

Gentle Pilates Is designed to introduce absolute beginners to the Pilates method & principles.
The ability to modify exercises to meet differing needs, along with the many benefits of the Pilates method, such as increased levels of strength, balance, flexibility, muscle tone, stamina, and well being, makes Pilates a beneficial first step in any exercise program. Suitable for Post Natal, Seniors & Rehabilitation.

Pilates Core Fitness Class For those who have the basic knowledge and strength to participate. Focus is on further developing strength and learning more challenging movements. Stability balls, chi balls and strength bands will be introduced to further enhance strength, tone & stability and to add variety to your classes. 

Pilates Flow Is a choreographed Pilates class that is based on dynamic stability, incorporating movement patterns that enhance physical functionality. The class focus is on active dynamic pelvic floor training and integration, developing a deeper understanding of Pilates methodology.

FitBall Class Our Fitball classes are designed to challenge the core muscles and achieve a full body workout, strengthen the core abdominals, correct posture deviations and improve balance. The FitBall is an excellent exercise tool as it allows for a greater range of movement with the abdominal work whilst being very supportive for the back and neck.